Boot Camp Works!
Why Boot Camp Is Different:
Too many programs concentrate on burning calories only during your workout session, but do nothing for the other 23 hours in a day. You perform the same routine week in and week out expecting different results. Your body adapts to the same workouts and you plateau, give up and slide back down to where you were when you started.
Not with Boot Camp! Each workout offers new, fun and challenging exercises that will keep your body guessing and your body fat falling off. Boot Camp eliminates that dreaded plateau effect, increases your metabolism, and builds muscle.
Did you know that the more muscle you have and the more muscle you activate, the more calories you will burn per day? Even during down time which will lead to greater results.
A recent study showed that for every 1 lb. of muscle added to your body you burn an additional 50 calories a day. Doesn't sound like much but let's do the math: Say you add 10 lbs. of muscle to your body. Here's what happens:
1 lb. = 50 cals/day |
10 lbs x 50cal x 7days = 3,500 calories |
3,500 calories is the amount of calories stored in one pound of fat. So by adding 10 lbs. of muscle you are burning the equivalent of 1 lb. of fat while you are resting. Not to mention the calories you will burning while at Boot Camp. Sound good? Then read some of the results our members have experienced below.
PAC Fitness Boot Camp Is So Unique That With In 30 Days Some Of Our Members Have Seen:
Firmer arms, legs, thighs, and buns
Increased strength, energy, and stamina
Faster Metabolism to burn more fat at rest
Tighter, flatter abs – means smaller waist
4-12 pounds of weight loss
3-6% decrease in body fat
Look and feel ten years younger
Increased muscle tone and flexibility
Greater confidence and self-esteem
Decreased stress, tension, and anxiety
Increased sense of overall well being
Reduce cravings for fats, sugars, and junk foods
Sleep better and increase productivity
Decrease back pain and discomfort
Look and feel better in your favorite clothes
Ready to get started? Return to Boot Camp Home Page
